Fish is packed with many nutrients that most people are lacking. This includes high-quality protein, iodine, and various vitamins and minerals food. Fatty species are sometimes consider the healthiest. That’s because fatty . Including salmon, trout, sardines, tuna, and mackerel are higher in fat-based nutrients. This
Macadamia nuts may lower your risk of heart disease. Various studies suggest that eating 0.3–1.5 ounces (8–42 grams) of these nuts daily can lower total and LDL (bad) cholesterol levels by up to 10%. Interestingly, a small study in people with high cholesterol noted that.
Coconut meat may benefit your health in a number of ways. Much of the research on the benefits of this tropical fruit is focused on its fat content. May boost heart health Coconut meat contains coconut oil, which may boost HDL (good) cholesterol and reduce
Chia seeds are also an excellent source of antioxidants. Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in