Chia seeds are also an excellent source of antioxidants. Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in your body.
For example, free radical damage contributes to aging and diseases like cancer.
The specific antioxidants in chia seeds include chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. These may all have protective effects on your heart and liver, as well as anticancer properties .
For example, chlorogenic acid may help lower blood pressure, while caffeic acid has anti-inflammatory effects UFABET
The fiber and protein in chia seeds may benefit those trying to lose weight.
One ounce (28 grams) of chia seeds has close to 10 grams of dietary fiber. That means they’re a whopping 35% fiber by weight.
Although research on this topic is mixed, some studies suggest that eating fiber may play a role in preventing overweight and obesity .
Additionally, the protein in chia seeds could help reduce appetite and food intake.
One study in 24 participants found that eating 0.33 ounces (7 grams) or 0.5 ounces (14 grams) mixed with yogurt for breakfast increased feelings of fullness and reduced food intake in the short term compared with eating chia-free yogurt .
Even so, studies examining the effectiveness for weight loss have observed mixed results.
In an older study from 2009 involving 90 people with overweight, consuming 50 grams supplements per day for 12 weeks did not affect body weight or health markers like blood pressure and inflammation markers.
In contrast, a 6-month study involving 77 people with overweight or obesity and type 2 diabetes eating a reduced-calorie diet found. That those who took chia seeds daily experienced significantly greater weight loss than those who received a placebo .
Though adding to your diet is unlikely to cause weight loss on its own. It may be a useful addition to a balanced, nutritious diet if you’re trying to lose weight.