Pulmonary tuberculosis is a serious infectious disease that kills many people and is rank as one of the top 10 causes of death worldwide. Although drugs have been discover to cure pulmonary tuberculosis, has found a relatively high rate of tuberculosis infection, and the bacteria are
Many people don’t realize it, but popcorn is a whole grain food, making it naturally high in several important nutrients. Many studies link whole grain consumption to health benefits like reduced inflammation and a decreased risk of heart disease. This is the nutrient content of a 100-gram (3.5-oz) serving of air-popped
Fruit juice contains vitamins, minerals, and beneficial compounds that sugary soda typically lacks. Against popular belief, 1/2 cup (120 ml) of fruit juice is just as rich in most vitamins and minerals drink. Including iron, potassium, magnesium, and B vitamins. As the same quantity of fresh fruit.
Fish is packed with many nutrients that most people are lacking. This includes high-quality protein, iodine, and various vitamins and minerals food. Fatty species are sometimes consider the healthiest. That’s because fatty . Including salmon, trout, sardines, tuna, and mackerel are higher in fat-based nutrients. This
Macadamia nuts may lower your risk of heart disease. Various studies suggest that eating 0.3–1.5 ounces (8–42 grams) of these nuts daily can lower total and LDL (bad) cholesterol levels by up to 10%. Interestingly, a small study in people with high cholesterol noted that.
Coconut meat may benefit your health in a number of ways. Much of the research on the benefits of this tropical fruit is focused on its fat content. May boost heart health Coconut meat contains coconut oil, which may boost HDL (good) cholesterol and reduce
Chia seeds are also an excellent source of antioxidants. Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in