Fish is packed with many nutrients that most people are lacking. This includes high-quality protein, iodine, and various vitamins and minerals food.
Fatty species are sometimes consider the healthiest. That’s because fatty . Including salmon, trout, sardines, tuna, and mackerel are higher in fat-based nutrients.
This includes vitamin D, a fat-soluble nutrient that many people are lacking UFABET
Fatty fish also boast omega-3 fatty acids. Which are crucial for optimal body and brain function and strongly linked to a reduce risk of many diseases.
To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended. If you are a vegan, opt for omega-3 supplements made from microalgae.
May lower your risk of heart attacks and strokes.
Heart attacks and strokes are the two most common causes of premature death in the world.
Fish is consider one of the most heart-healthy foods you can eat.
Unsurprisingly, many large observational studies show. That people who eat fish regularly have a lower risk of heart attacks, strokes and death from heart disease.
In one study in more than 40,000 men in the United States. Those who regularly ate one or more servings per week had a 15% lower risk of heart disease.
Researchers believe that fatty types of fish are even more beneficial for heart health due to their high omega-3 fatty acid content.