Popcorn nutrition facts.

Browse By

Many people don’t realize it, but popcorn is a whole grain food, making it naturally high in several important nutrients.

Many studies link whole grain consumption to health benefits like reduced inflammation and a decreased risk of heart disease.

This is the nutrient content of a 100-gram (3.5-oz) serving of air-popped popcorn: ufabet http://ufabet999.app

  • Vitamin B1 (Thiamin): 9% of the DV.
  • Vitamin B3 (Niacin): 14% of the DV.
  • Vitamin B6 (Pyridoxine): 9% of the DV.
  • Iron: 18% of the DV.
  • Magnesium: 34% of the DV.
  • Phosphorus: 29% of the DV.
  • Potassium: 7% of the DV.
  • Zinc: 28% of the DV.
  • Copper: 29% of the DV.
  • Manganese: 48% of the DV.

This is coming with a total of 387 calories, 13 grams of protein, 78 grams of carbs and 5 grams of fat.

This serving also contains a whopping 15 grams of fiber, which is extremely high. It makes it one of the world’s best sources of fiber.

t is high in polyphenol antioxidants.

Polyphenols are antioxidants that help protect our cells from damage by free radicals.

A 2019 study showed that popcorn contains very large amounts of polyphenols.

Polyphenol are linked to various health benefits. This includes better blood circulation, improved digestive health and a reduced risk of many diseases including hypertension and diabetes.

Several studies have also shown that polyphenols may reduce the risk of cancer. Including prostate and breast cancer.