Inviting you to know about brain fatigue or Brain Fog, an age when people have to work hard and use multiple skills at the same time. What do you need to know about it? Revealing the causes and dangers that risk dementia.
Did you know? In people who have to think or work on multiple skills at the same time, such as checking emails, talking on the phone, typing Line, having meetings, thinking of strategies, coordinating with others, summarizing and presenting to the boss, which can be found in many lines of work, research has found that if this group of people cannot adapt to their work, their efficiency and quality of work will decrease, causing health problems such as burnout syndrome, brain fatigue (Brian Fog), เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง and it also affects the IQ level to decrease in some people.
What is Brain Fog ? Many people may have heard the term Burnout Syndrome, which is caused by chronic stress from work that threatens life, affects mental health, and causes employees to resign. However, many people may not be familiar with the term Brain Fog, which is caused by the brain working too hard.
Causes of brain fatigue
- Lack of rest, leading to fatigue
- Lack of good nutritional care
- There is an accumulation of heavy metal toxins and pesticide toxins contaminated with food.
- Accumulated stress
- Free radicals in the body
- Latent inflammation
- Lack of exercise
- Hormonal imbalances
- Dehydration or insufficient water intake
- Have other mental illnesses or chronic diseases
These things cause the body’s ability to function to decline, the adrenal glands work harder, neurotransmitters in the brain start to change, blood flow to the brain starts to decrease, so people often feel dizzy, dizzy, have headaches, think slowly, can’t remember stories or things they just did, easily get mentally tired, and have mood swings. If left untreated, there is a chance that this could be the beginning of premature dementia.
Adjust behavior to reduce the risk of brain fatigue
- Prioritize tasks from most to least important.
- Take a break from your phone or stop consuming stressful news or media during work-related stress.
- Stay positive and make time for your favorite activities to improve your mood and relax.
- Get enough sleep, 6-8 hours a day.
- Eat healthy, especially breakfast.
- Exercise regularly, at least 30 minutes at a time, 3-5 times per week.
- Avoid alcoholic beverages or cigarettes during stressful times, as they can further fatigue your brain.
- Practice meditation
Health check-up in groups with brain fatigue
- Thyroid hormones (TSH, Free T3, Free T4) because thyroid hormones help the brain function normally, be alert and stimulate the body’s metabolic rate.
- DHEA (Dehydroepiandrosterone) or anti-stress hormone helps increase physical strength, stimulate sexual feelings and slow down the deterioration of the body. People who have accumulated stress for a long time, the level of this hormone will decrease.
- Cortisol, or the stress hormone, if too much increases your risk of high blood pressure, diabetes, and heart disease.
- Urine organic acid test is a test to check the function of various systems in the body.
- Urine heavy metal toxicity test (Toxic Heavy Metal) because another factor that causes brain fatigue, confusion and memory loss is heavy metal toxicity that accumulates in various tissues such as the brain. Therefore, finding toxic substances remaining in the body requires urine testing.
Therefore, if you have unusual food allergies, quickly change your behavior and see a doctor to plan treatment.