Exercise for women does not have to be too strenuous, but it is important to find an exercise program that best suits the needs of the girls’ bodies. Make it consistent with their physical condition. Because exercise can be dangerous if used inappropriately, especially for those who are overweight, have knee problems, or those who are just starting to exercise. They should be extra careful. Because the bones and muscles can be easily injured. Therefore, I would like to recommend 5 ways to exercise lightly, suitable for overweight women and those who are just starting to exercise. If you do it, it will really work. You will definitely not get injured.
5 ways to exercise lightly, suitable for overweight women
1. Start by walking.
Walking is a form of low-impact exercise, which means it requires little energy and is not too strenuous, putting too much strain on your knees and joints. It doesn’t require a lot of energy, which can make your heart race or make you short of breath. Compared to running, both feet are off the ground for a short while, and there is less impact when your feet hit the ground. Walking keeps one foot in contact with the ground at all times, resulting in less impact and a lower risk of injury.
2. Cycling
Cycling is a form of exercise suitable for people of all ages. It is a low-impact activity and does not put pressure on the body throughout the ride. The benefits of cycling include helping to rehabilitate patients with injuries to the anterior cruciate ligament, medial knee ligament, and cartilage. Cycling for exercise can help obese women improve their metabolic system effectively.
3. Swimming
Swimming is a low-impact exercise that does not injure your knees or joints, and has a very low risk of injury. In addition, water supports your body weight, making it a safe and effective exercise. It strengthens joints such as shoulders, elbows, wrists, knees, and ankles, as well as tones muscles throughout the body. It is a great way to take care of your body, heart, and blood vessel health.
Get to know Low Impact and Low Intensity exercises
Light exercise does not mean aimless exercise, but rather a choice of exercise that focuses on 2 main points: Low Impact and Low Intensity exercises, ทางเข้า https://ufabet999.app which are different as follows:
- Low-impact exercises mean that they put the least amount of stress on your joints, such as walking, cycling, swimming or rowing. This is in contrast to high-impact exercises that put more stress on your joints, such as running, jumping or aerobics, which can easily cause injury.
- On the other hand, low intensity exercise means exercising at a low intensity level, focusing on slow but steady movements, not forcing yourself to the point of fatigue, allowing you to hold a conversation while exercising and being able to continue for longer periods of time.
Walking, swimming, and cycling are examples of light exercises that can help women stay healthy and keep their bodies safe and less prone to injury. To increase the effectiveness of every exercise, don’t forget to warm up and stretch your muscles beforehand, whether it’s light or heavy exercise. Also, if you feel pain or have any abnormalities during exercise, stop immediately and consult a doctor.